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The wisdom of ancient cultures is always needed to help us understand the events of the present. The field of herbal medicine often incorporates practices from these ancient cultures in order to find alternative solutions. In our selection of Ayurveda books in PDF format you will find relevant information in this field.
Again, the advancement of non-Western medicine is a reality, as many people consider it as an alternative when undergoing certain treatments. Learn about one of the most interesting ways to approach health with our Ayurveda books.
Ayurveda is the ancient traditional medicine of India that is characterized by being holistic, as it deals with the balance between body, mind and spirit. The treatments applied are natural and respect the individuality of the patients.
In India, Ayurveda is formally taught in universities, and its practice is legal and has become official medicine. Evidently, its approach to health is very different from that of modern Western medicine. Its approach is more preventive than curative and aims at human longevity, not so much in time as in quality of life.
For Ayurvedic medicine, health is the harmony between the dimensions of being, when there is an imbalance, illness comes. The idea is that the intervention can be given in sick and healthy patients, since it is easy to apply. It consists of adopting the following routines:
Food: especially based on vegetables, legumes, fruits and spices, excluding animal protein, although it is not mandatory to discard it completely. It can be included in a balanced way.
Physical exercise: the body is designed to be in movement and needs it to be healthy. Ayurveda recommends practices such as yoga.
Massages: massages with essential oils are essential, because they help energy recovery and relieve tension.
Meditation: mental care is very important in Ayurveda, so meditation is recommended at different times of the day.
Check out our collection of more than 15 Ayurveda books in PDF format and download the ones you need to your electronic devices.
Ancient Remedies for a Modern You An Introduction to Ayurveda
